I am Kristina. I am a passionate yoga teacher. I am an introvert and empath. The practice of yoga has been transformative for me, leading me to embrace a healthier lifestyle, manage my autoimmune disease more effectively, and experience significant improvements in my mental health. Yoga has helped me in hardships like the suicidal attempts of a loved one or overcoming lockdown while living alone in a place where the sun does not rise for 4 months. Yoga made me stronger, more resilient, and more observant of my negative patterns. It also taught me to be less reactive and say the truth in a fierce yet loving way.

I guide people in slowing down and surrendering amidst the chaos of their daily lives, fostering a transformative yoga practice focused on self-compassion and introspection. I strongly believe that by embracing moments of relaxation and stillness, we can deepen our self-awareness, paving the way for clearer communication of our needs and self-realization. Inspired by the Norwegian concept of “kos”, yin, and vinyasa yoga styles, I offer a form of yoga that focuses on gentle movements, deep stretching, and calming breathwork to help you unwind and create a nurturing environment. We often use props like blankets, bolsters, and cushions to enhance comfort and encourage deep relaxation.

If you are tired of the hectic pace of life and need space to surrender both physically and mentally, if you need to replenish your cup without feeling guilty, you have come to the right place.